Is Waitrose & Partners 2 Blueberry Muffins Vegan?

Ingredients

Pasteurised Free Range Egg, Sugar, Rice Flour, Rapeseed Oil, Blueberry Preserve (6%) (sugar, Blueberries, Lemon Juice From Concentrate, Gelling Agent (pectin)), Blueberries (6%), Palm Oil (certified Sustainable), Humectant (vegetable Glycerol), Tapioca Flour, Potato Flour, Water, Maize Flour, Lemon Juice From Concentrate, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Methylcellulose, Polyglycerol Esters Of Fatty Acids), Raising Agents (calcium Phosphates, Sodium Carbonates, Monocalcium Phosphate, Sodium Bicarbonate), Flavourings, Stabiliser (xanthan Gum), Salt, Preservative (potassium Sorbate), Antioxidants (citric Acid, Ascorbic Acid) Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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