Is Waitrose Lightly Dusted Cod GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper extract allergy advice for allergens
black pepper

black pepper extract allergy advice for allergens

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cod (Gadus morhua) (fish) (75%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, water, lentils, sea salt, salt, black pepper, yeast, colour (paprika extract), black pepper extract Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

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