Is Waitrose & Partners 4 Millionaire's Brownie Tarts Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

diglycerides of fatty acids
lecithin
sucrose esters of fatty acids
monocalcium phosphate
+1 more

diglycerides of fatty acids

Dietitian note

Fatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal or plant sources and may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel (28%) (sugar, Palm Oil (certified Sustainable), Water, Dextrose, Fructose, Soluble Fibre, Colours (plain Caramel, Paprika), Maltodextrin, Glucose Syrup, Tapioca Starch, Salt, Flavouring, Emulsifier (sucrose Esters Of Fatty Acids), Acidity Regulator (glucono-delta-lactone), Preservative (potassium Sorbate)), Brownie (24%) (sugar, Pasteurised Free Range Egg, Cocoa Mass, Rapeseed Oil, Ground Almonds, Rice Flour, Tapioca Starch, Glucose Syrup, Cocoa Butter, Acidity Regulators (ascorbic Acid, Acetic Acid), Raising Agents (monocalcium Phosphate, Sodium Hydrogen Carbonate), Preservative (potassium Sorbate), Water, Emulsifier (lecithin), Flavouring), Wholegrain Rice Flour, Tapioca Starch, Palm Oil (certified Sustainable), Sugar, Brown Sugar, Water, Chocolate Chips (4%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithin), Vanilla Extract), Rapeseed Oil, Ground Almonds, Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Colours (plain Caramel, Iron Oxides And Iron Hydroxides), Salt Contains Egg and Almonds. It may also contain other Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.