Is Waitrose & Partners 4 Millionaire's Brownie Tarts Gluten Free?

Ingredients

Caramel (28%) (sugar, Palm Oil (certified Sustainable), Water, Dextrose, Fructose, Soluble Fibre, Colours (plain Caramel, Paprika), Maltodextrin, Glucose Syrup, Tapioca Starch, Salt, Flavouring, Emulsifier (sucrose Esters Of Fatty Acids), Acidity Regulator (glucono-delta-lactone), Preservative (potassium Sorbate)), Brownie (24%) (sugar, Pasteurised Free Range Egg, Cocoa Mass, Rapeseed Oil, Ground Almonds, Rice Flour, Tapioca Starch, Glucose Syrup, Cocoa Butter, Acidity Regulators (ascorbic Acid, Acetic Acid), Raising Agents (monocalcium Phosphate, Sodium Hydrogen Carbonate), Preservative (potassium Sorbate), Water, Emulsifier (lecithin), Flavouring), Wholegrain Rice Flour, Tapioca Starch, Palm Oil (certified Sustainable), Sugar, Brown Sugar, Water, Chocolate Chips (4%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithin), Vanilla Extract), Rapeseed Oil, Ground Almonds, Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Colours (plain Caramel, Iron Oxides And Iron Hydroxides), Salt Contains Egg and Almonds. It may also contain other Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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