Is Waitrose & Partners 4 Millionaire's Brownie Tarts Low FODMAP?

Ingredients

Caramel (28%) (sugar, Palm Oil (certified Sustainable), Water, Dextrose, Fructose, Soluble Fibre, Colours (plain Caramel, Paprika), Maltodextrin, Glucose Syrup, Tapioca Starch, Salt, Flavouring, Emulsifier (sucrose Esters Of Fatty Acids), Acidity Regulator (glucono-delta-lactone), Preservative (potassium Sorbate)), Brownie (24%) (sugar, Pasteurised Free Range Egg, Cocoa Mass, Rapeseed Oil, Ground Almonds, Rice Flour, Tapioca Starch, Glucose Syrup, Cocoa Butter, Acidity Regulators (ascorbic Acid, Acetic Acid), Raising Agents (monocalcium Phosphate, Sodium Hydrogen Carbonate), Preservative (potassium Sorbate), Water, Emulsifier (lecithin), Flavouring), Wholegrain Rice Flour, Tapioca Starch, Palm Oil (certified Sustainable), Sugar, Brown Sugar, Water, Chocolate Chips (4%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithin), Vanilla Extract), Rapeseed Oil, Ground Almonds, Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickener (xanthan Gum), Colours (plain Caramel, Iron Oxides And Iron Hydroxides), Salt Contains Egg and Almonds. It may also contain other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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