Is Waitrose & Partners 6 Mince Pies GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
orange peel
lemon peel
citrus peel

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mincemeat (47%) (mixed Vine Fruits [sultanas, Raisins, Currants], Sugar, Apple Purée, Glucose-fructose Syrup, Humectant (vegetable Glycerol), Citrus Peel [orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (citric Acid)], Palm Oil (certified Sustainable), Rapeseed Oil, Maize Starch, Apricot Purée, Roasted Barley Malt Extract, Acids (acetic Acid, Citric Acid), Gelling Agent (pectin), Acidity Regulator (sodium Citrates), Flavouring, Preservative (potassium Sorbate)), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil (certified Sustainable), Rapeseed Oil, Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents (diphosphates, Sodium Hydrogen Carbonate), Preservative (potassium Sorbate)). Contains Barley, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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