Is Waitrose & Partners British Chicken Breast Buttermilk Mini Fillets In Crispy Breadcrumbs Gluten Free?

Ingredients

Chicken breast (59%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, buttermilk (6%), acid (lactic acid), wheat starch, wheat gluten, salt, potato starch, onion powder, rice flour, garlic powder, yeast extract, sugar, olive oil, yeast powder, paprika, cider vinegar, red chilli powder, black pepper, black pepper extract, sunflower oil, sage extract, thyme extract. Contains Buttermilk, Wheat, including cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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