Is Waitrose & Partners British Cooked Chicken Sweet Chilli Mini Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion
dried garlic
garlic puree
garlic powder
fructose
flavourings
dried red peppers
wheat dextrose
tomato powder
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Chicken breast (89%), sugar, potato maltodextrin, cornflour, fructose, lemon grass, red pepper powder, tomato powder, garlic powder, spirit vinegar, salt, paprika, onion powder, stabiliser (pentasodium triphosphate), wheat dextrose, chilli flakes, cayenne pepper, acid (citric acid), chilli purée, garlic purée, dried red peppers, dried garlic, ginger powder, sea salt, paprika extract, flavourings, sunflower oil, onion.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.