Is Waitrose & Partners Calorie Controlled Fish Pie Dairy Free?

Ingredients

Potato, pollock (fish) (12%), smoked pollock (10%) (pollock (fish), salt, colour (curcumin)), skimmed milk, king prawns (crustaceans) (7%), water, mature Cheddar cheese (milk), cornflour, spinach, semi skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), single cream (milk), fish extract, double cream (milk), lemon juice, salt, garlic purée, fish gelatine, parsley, onion, mustard flour, leek, mustard seeds, white pepper, spirit vinegar, ground bay leaf, carrot, fennel, mustard flour bran, ground pimento, turmeric.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen