Is Waitrose & Partners Dark Chocolate Orangettes GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 53% minimum
cocoa butter
orange oil
cocoa mass
dark chocolate
citric acid
orange peel
candied orange peel
milk

cocoa solids 53% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Candied Orange Peel (62%) (orange Peel, Glucose-fructose Syrup, Sugar, Dextrose, Acidity Regulator (citric Acid)), Dark Chocolate (37%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithin), Flavouring), Orange Oil. Dark Chocolate Contains Cocoa Solids 53% Minimum Contains Soya, Milk, Nuts and Sesame.

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