Is Waitrose & Partners Free From Gluten 4 Chocolate, Sour Cerry And Ginger Tiffin Slices Dairy Free?
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Ingredients
Dark chocolate (25%) (cocoa mass, sugar, cocoa butter, flavoring, emulsifier (lecithin)), sultanas, palm oil (certified sustainable), partially inverted sugar syrup, rapeseed oil, glucose syrup, sugar, water, brown sugar, wholegrain rice flour, crystallized ginger (3%) (ginger, sugar), rice flour, cornflour, cocoa butter, dried sour cherries (3%), gluten-free oat flour, cocoa mass, brown rice syrup, dextrose, tapioca starch, flavorings, pea protein, ground ginger, raising agent (sodium bicarbonate), thickener (xanthan gum), salt, emulsifiers (lecithin, mono- and diglycerides of fatty acids). Contains Oats. May contain Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.