Is Waitrose & Partners Free From Gluten 4 Chocolate, Sour Cerry And Ginger Tiffin Slices Vegan?
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Ingredients
Dark chocolate (25%) (cocoa mass, sugar, cocoa butter, flavoring, emulsifier (lecithin)), sultanas, palm oil (certified sustainable), partially inverted sugar syrup, rapeseed oil, glucose syrup, sugar, water, brown sugar, wholegrain rice flour, crystallized ginger (3%) (ginger, sugar), rice flour, cornflour, cocoa butter, dried sour cherries (3%), gluten-free oat flour, cocoa mass, brown rice syrup, dextrose, tapioca starch, flavorings, pea protein, ground ginger, raising agent (sodium bicarbonate), thickener (xanthan gum), salt, emulsifiers (lecithin, mono- and diglycerides of fatty acids). Contains Oats. May contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.