Is Waitrose & Partners Free From Gluten 4 Chocolate, Sour Cerry And Ginger Tiffin Slices Gluten Free?
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Ingredients
Dark chocolate (25%) (cocoa mass, sugar, cocoa butter, flavoring, emulsifier (lecithin)), sultanas, palm oil (certified sustainable), partially inverted sugar syrup, rapeseed oil, glucose syrup, sugar, water, brown sugar, wholegrain rice flour, crystallized ginger (3%) (ginger, sugar), rice flour, cornflour, cocoa butter, dried sour cherries (3%), gluten-free oat flour, cocoa mass, brown rice syrup, dextrose, tapioca starch, flavorings, pea protein, ground ginger, raising agent (sodium bicarbonate), thickener (xanthan gum), salt, emulsifiers (lecithin, mono- and diglycerides of fatty acids). Contains Oats. May contain Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.