Is Waitrose & Partners Free From Gluten 4 Chocolate, Sour Cerry And Ginger Tiffin Slices Low FODMAP?
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Ingredients
Dark chocolate (25%) (cocoa mass, sugar, cocoa butter, flavoring, emulsifier (lecithin)), sultanas, palm oil (certified sustainable), partially inverted sugar syrup, rapeseed oil, glucose syrup, sugar, water, brown sugar, wholegrain rice flour, crystallized ginger (3%) (ginger, sugar), rice flour, cornflour, cocoa butter, dried sour cherries (3%), gluten-free oat flour, cocoa mass, brown rice syrup, dextrose, tapioca starch, flavorings, pea protein, ground ginger, raising agent (sodium bicarbonate), thickener (xanthan gum), salt, emulsifiers (lecithin, mono- and diglycerides of fatty acids). Contains Oats. May contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.