Is Waitrose & Partners Free From Gluten Christmas Cake Gluten Free?
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Ingredients
Mixed vine fruits (32%) (sultanas, raisins), pasteurized free-range egg, glacé cherries (10%) (cherries, glucose-fructose syrup, fruit and vegetable juice extracts (blackcurrant, radish, carrot), acidity regulator (citric acid), preservative (sulfur dioxide)), rapeseed oil, brown sugar, ground almonds (5%), chopped dates (3%), water, rice flour, apple juice concentrate, mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, sulfur dioxide)), walnuts (2%), tapioca starch, flaked almonds (1.5%), golden syrup, black treacle, cornflour, glucose syrup, marzipan (sugar, ground almonds, glucose syrup, water, glucose-fructose syrup, preservative (potassium sorbate)), flavoring, glucose-fructose syrup, preservative (potassium sorbate), raising agents (monocalcium phosphate, sodium hydrogen carbonate), mixed spices, apricot concentrate, cinnamon, sugar, thickener (xanthan gum), acidity regulators (acetic acid, citric acid, sodium citrates), gelling agent (pectin). Contains Egg, Sulphur Dioxide, Almonds, Walnuts. May contain peanuts and other nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.