Is Waitrose & Partners Free From Gluten Christmas Cake Low FODMAP?
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Ingredients
Mixed vine fruits (32%) (sultanas, raisins), pasteurized free-range egg, glacé cherries (10%) (cherries, glucose-fructose syrup, fruit and vegetable juice extracts (blackcurrant, radish, carrot), acidity regulator (citric acid), preservative (sulfur dioxide)), rapeseed oil, brown sugar, ground almonds (5%), chopped dates (3%), water, rice flour, apple juice concentrate, mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, sulfur dioxide)), walnuts (2%), tapioca starch, flaked almonds (1.5%), golden syrup, black treacle, cornflour, glucose syrup, marzipan (sugar, ground almonds, glucose syrup, water, glucose-fructose syrup, preservative (potassium sorbate)), flavoring, glucose-fructose syrup, preservative (potassium sorbate), raising agents (monocalcium phosphate, sodium hydrogen carbonate), mixed spices, apricot concentrate, cinnamon, sugar, thickener (xanthan gum), acidity regulators (acetic acid, citric acid, sodium citrates), gelling agent (pectin). Contains Egg, Sulphur Dioxide, Almonds, Walnuts. May contain peanuts and other nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.