Is Waitrose & Partners Free From Gluten Christmas Cake Vegan?
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Ingredients
Mixed vine fruits (32%) (sultanas, raisins), pasteurized free-range egg, glacé cherries (10%) (cherries, glucose-fructose syrup, fruit and vegetable juice extracts (blackcurrant, radish, carrot), acidity regulator (citric acid), preservative (sulfur dioxide)), rapeseed oil, brown sugar, ground almonds (5%), chopped dates (3%), water, rice flour, apple juice concentrate, mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, sulfur dioxide)), walnuts (2%), tapioca starch, flaked almonds (1.5%), golden syrup, black treacle, cornflour, glucose syrup, marzipan (sugar, ground almonds, glucose syrup, water, glucose-fructose syrup, preservative (potassium sorbate)), flavoring, glucose-fructose syrup, preservative (potassium sorbate), raising agents (monocalcium phosphate, sodium hydrogen carbonate), mixed spices, apricot concentrate, cinnamon, sugar, thickener (xanthan gum), acidity regulators (acetic acid, citric acid, sodium citrates), gelling agent (pectin). Contains Egg, Sulphur Dioxide, Almonds, Walnuts. May contain peanuts and other nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.