Is Waitrose & Partners Free From Gluten Christmas Cake Vegetarian?
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Ingredients
Mixed vine fruits (32%) (sultanas, raisins), pasteurized free-range egg, glacé cherries (10%) (cherries, glucose-fructose syrup, fruit and vegetable juice extracts (blackcurrant, radish, carrot), acidity regulator (citric acid), preservative (sulfur dioxide)), rapeseed oil, brown sugar, ground almonds (5%), chopped dates (3%), water, rice flour, apple juice concentrate, mixed peel (orange peel, glucose-fructose syrup, lemon peel, sugar, acidity regulator (citric acid), preservatives (potassium sorbate, sulfur dioxide)), walnuts (2%), tapioca starch, flaked almonds (1.5%), golden syrup, black treacle, cornflour, glucose syrup, marzipan (sugar, ground almonds, glucose syrup, water, glucose-fructose syrup, preservative (potassium sorbate)), flavoring, glucose-fructose syrup, preservative (potassium sorbate), raising agents (monocalcium phosphate, sodium hydrogen carbonate), mixed spices, apricot concentrate, cinnamon, sugar, thickener (xanthan gum), acidity regulators (acetic acid, citric acid, sodium citrates), gelling agent (pectin). Contains Egg, Sulphur Dioxide, Almonds, Walnuts. May contain peanuts and other nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.