Is Waitrose & Partners Free From Gluten Sliced Mixed Seed Loaf Low FODMAP?
Description
Dense, slightly chewy loaf with a nutty, earthy flavour, mild savoury notes, and occasional crunchy texture. Reviewers commonly note reliable, even slicing, improved texture when toasted, and suitability for sandwiches, toasting and breakfast. Opinions vary on moistness, with some finding it pleasantly substantial and others describing it as slightly dry.
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Why it's a maybe for low FODMAP
- maize flour
- fermented maize starch
- maize starch
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Dense, slightly chewy loaf with a nutty, earthy flavour, mild savoury notes, and occasional crunchy texture. Reviewers commonly note reliable, even slicing, improved texture when toasted, and suitability for sandwiches, toasting and breakfast. Opinions vary on moistness, with some finding it pleasantly substantial and others describing it as slightly dry.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, tapioca starch, mixed seeds (11%) (sunflower seeds, brown linseed, millet seeds, golden linseed, poppy seeds), rice flour, maize starch, potato starch, maize flour, rapeseed oil, rice starch, psyllium husk powder, yeast, bamboo fibre, stabilisers (hydroxypropyl methyl cellulose, xanthan gum), rice protein, dried pasteurized free-range egg white, brown sugar, fermented maize starch, salt, color (plain caramel). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Slice