Is Waitrose & Partners Freefrom 4 Carrot Cake Slices Vegan?

Ingredients

Rapeseed Oil, Pasteurised Free Range Egg, Brown Sugar, Icing Sugar, Walnuts (8%), Sultanas, Glucose Syrup, Rice Flour, Palm Oil (certified Sustainable), Tapioca Starch, Wholemeal Rice Flour, Cornflour, Desiccated Coconut, Dehydrated Carrot (1.5%), Pecan Nuts, Cinnamon, Raising Agents (sodium Carbonates, Monocalcium Phosphate), Acidity Regulators (ascorbic Acid, Acetic Acid), Preservatives (potassium Sorbate, Calcium Propionate), Orange Oil, Salt, Thickener (xanthan Gum), Mixed Spices (cinnamon, Nutmeg, Clove, Ginger, Coriander, Aniseed), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Egg, Walnuts and Pecan Nuts. It may also contain other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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