Is Waitrose & Partners Freefrom 4 Carrot Cake Slices Vegetarian?

Ingredients

Rapeseed Oil, Pasteurised Free Range Egg, Brown Sugar, Icing Sugar, Walnuts (8%), Sultanas, Glucose Syrup, Rice Flour, Palm Oil (certified Sustainable), Tapioca Starch, Wholemeal Rice Flour, Cornflour, Desiccated Coconut, Dehydrated Carrot (1.5%), Pecan Nuts, Cinnamon, Raising Agents (sodium Carbonates, Monocalcium Phosphate), Acidity Regulators (ascorbic Acid, Acetic Acid), Preservatives (potassium Sorbate, Calcium Propionate), Orange Oil, Salt, Thickener (xanthan Gum), Mixed Spices (cinnamon, Nutmeg, Clove, Ginger, Coriander, Aniseed), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Egg, Walnuts and Pecan Nuts. It may also contain other Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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