Is M&S Lightly Spiced Carrot Cake Vegetarian?


Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Carrots (11%), Rapeseed Oil, Pasteurised Egg, Soft Dark Brown Sugar, Orange Juice Soaked Raisins (7%) (Raisins, Concentrated Orange Juice), Brown Sugar, Full Fat Soft Cheese (Milk), Humectant: Glycerol, Butter (Milk), Pineapple, Desiccated Coconut, Golden Syrup (Invert Sugar Syrup), Invert Sugar Syrup, Nibbed Walnuts, Orange Peel, Ground Spices (Cinnamon, Nutmeg, Cassia, Coriander, Caraway, Ginger, Cloves), Raising Agent: Sodium Bicarbonate, E450, Colour: Plain Caramel, Pasteurised Lemon Juice, Stabiliser: Xanthan Gum, Palm Oil, Salt, Cornflour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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