Is Waitrose & Partners Freefrom 4 Carrot Cake Slices Gluten Free?

Ingredients

Rapeseed Oil, Pasteurised Free Range Egg, Brown Sugar, Icing Sugar, Walnuts (8%), Sultanas, Glucose Syrup, Rice Flour, Palm Oil (certified Sustainable), Tapioca Starch, Wholemeal Rice Flour, Cornflour, Desiccated Coconut, Dehydrated Carrot (1.5%), Pecan Nuts, Cinnamon, Raising Agents (sodium Carbonates, Monocalcium Phosphate), Acidity Regulators (ascorbic Acid, Acetic Acid), Preservatives (potassium Sorbate, Calcium Propionate), Orange Oil, Salt, Thickener (xanthan Gum), Mixed Spices (cinnamon, Nutmeg, Clove, Ginger, Coriander, Aniseed), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Egg, Walnuts and Pecan Nuts. It may also contain other Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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