Is Waitrose & Partners Freefrom 4 Carrot Cake Slices Low FODMAP?

Ingredients

Rapeseed Oil, Pasteurised Free Range Egg, Brown Sugar, Icing Sugar, Walnuts (8%), Sultanas, Glucose Syrup, Rice Flour, Palm Oil (certified Sustainable), Tapioca Starch, Wholemeal Rice Flour, Cornflour, Desiccated Coconut, Dehydrated Carrot (1.5%), Pecan Nuts, Cinnamon, Raising Agents (sodium Carbonates, Monocalcium Phosphate), Acidity Regulators (ascorbic Acid, Acetic Acid), Preservatives (potassium Sorbate, Calcium Propionate), Orange Oil, Salt, Thickener (xanthan Gum), Mixed Spices (cinnamon, Nutmeg, Clove, Ginger, Coriander, Aniseed), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Egg, Walnuts and Pecan Nuts. It may also contain other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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