Is M&S Lightly Spiced Carrot Cake Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Carrots (11%), Rapeseed Oil, Pasteurised Egg, Soft Dark Brown Sugar, Orange Juice Soaked Raisins (7%) (Raisins, Concentrated Orange Juice), Brown Sugar, Full Fat Soft Cheese (Milk), Humectant: Glycerol, Butter (Milk), Pineapple, Desiccated Coconut, Golden Syrup (Invert Sugar Syrup), Invert Sugar Syrup, Nibbed Walnuts, Orange Peel, Ground Spices (Cinnamon, Nutmeg, Cassia, Coriander, Caraway, Ginger, Cloves), Raising Agent: Sodium Bicarbonate, E450, Colour: Plain Caramel, Pasteurised Lemon Juice, Stabiliser: Xanthan Gum, Palm Oil, Salt, Cornflour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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