Is Waitrose & Partners Freefrom 5 Caramel Crispies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whole milk powder
lactose
milk fat
skimmed milk powder
milk chocolate
sweetened condensed milk
diglycerides of fatty acids
polyglycerol esters of fatty acids

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel (28%) (glucose Syrup, Sugar, Palm Oil (certified Sustainable), Sweetened Condensed Milk, Brown Sugar, Rapeseed Oil, Water, Salt, Emulsifier (soya Lecithin), Flavouring, Colour (carotenes), Milk Chocolate (24%) (sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (milk), Emulsifier (soya Lecithin)), Crisped Rice (21%) (rice, Sugar, Salt), Glucose Syrup, White Chocolate (4%) (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (soya Lecithin), Flavouring), Palm Oil (certified Sustainable), Rapeseed Oil, Water, Sugar, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids) Contains Milk and Soya. It may also contain Egg and Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.