Is Waitrose & Partners Freefrom Spiced White Chocolate, Cranberry & Hazelnut Cookies Vegetarian?

Ingredients

Gluten-free Oat Flour, Unsalted Butter (milk), Sugar, Belgian White Chocolate Chunks (14%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithin), Flavouring), Gluten-free Oats, Sweetened Dried Cranberries (11%) (cranberries, Sugar, Sunflower Oil), Hazelnuts (9%), Partially Inverted Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Carbonate), Flavouring, Ground Ginger, Nutmeg, Ground Cinnamon, Rainforest Alliance Certified Cocoa. Contaisn Milk, Oat, Soya, Hazelnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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