Is Waitrose & Partners Freefrom Spiced White Chocolate, Cranberry & Hazelnut Cookies Vegan?

Ingredients

Gluten-free Oat Flour, Unsalted Butter (milk), Sugar, Belgian White Chocolate Chunks (14%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithin), Flavouring), Gluten-free Oats, Sweetened Dried Cranberries (11%) (cranberries, Sugar, Sunflower Oil), Hazelnuts (9%), Partially Inverted Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Carbonate), Flavouring, Ground Ginger, Nutmeg, Ground Cinnamon, Rainforest Alliance Certified Cocoa. Contaisn Milk, Oat, Soya, Hazelnuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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