Is Waitrose & Partners Goat's Cheese & Red Onion Fiorelli Dairy Free?
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Ingredients
Durum Wheat Semolina, Ricotta Cheese (milk) (18%), Goat's Cheese (milk) (14%), Red Onion (13%), Water, Pasteurised Free Range Egg (5%), Whipping Cream (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wine Vinegar, Unsalted Butter (milk), Parsley, Salt, Sugar, Garlic Purée, Grape Must Concentrate, Sea Salt, Yeast, Thyme, Colour (sulphite Ammonia Caramel), Ground Black Pepper. Contains Wheat, Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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