Is Waitrose & Partners Goat's Cheese & Red Onion Fiorelli Vegan?
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Ingredients
Durum Wheat Semolina, Ricotta Cheese (milk) (18%), Goat's Cheese (milk) (14%), Red Onion (13%), Water, Pasteurised Free Range Egg (5%), Whipping Cream (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wine Vinegar, Unsalted Butter (milk), Parsley, Salt, Sugar, Garlic Purée, Grape Must Concentrate, Sea Salt, Yeast, Thyme, Colour (sulphite Ammonia Caramel), Ground Black Pepper. Contains Wheat, Milk, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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