Is Waitrose & Partners No. 1 Caramel Diamond Easter Egg Low FODMAP?
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Why it's not low FODMAP
- milk solids 24% minimum
- whole milk powder
- milk lecithin
- white chocolate
- milk chocolate gianduja
- gianduja chocolate
- milk chocolate
- +3 more
milk solids 24% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
White Chocolate With Caramel, Sugar, Cocoa Butter, Caramel Powder, Whole Soya Powder, Caramelised Sugar, Emulsifier (Milk Lecithin) Salt, Flavouring), Milk Chocolate, Cocoa Butter, Sugar, Whole Milk Powder, Cocoa Mass, Milk Fat, Flavouring, Gianduja Chocolate, Sugar, Soyamilk, Cocoa Butter, Whole Powder, Cocoa Mass, Emulsifier ( Lecithin)), Butter Oil (Milk), Colours (Titanium Dioxide, Iron Oxide), Milk Chocolate Gianduja Contains Cocoa Solids 26% Minimum, White Chocolate Contains Cocoa Solids 27% Minimum, Milk Solids 32% Minimum, Milk Chocolate Contains Cocoa Solids 49% Minimum, Milk Solids 24% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Waitrose & Partners No. 1 Caramel Diamond Easter Egg is available at 1 retailer
About this product
Candy · Candy Piece