Is Waitrose Prawn Laksa Soy Free?
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Why it's not soy free
- fermented soya bean
fermented soya bean
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cooked rice noodles (rice flour, water, toasted sesame seed oil, rapeseed oil), water, prawns (crustaceans) (11%), coconut extract, onion, babycorn, red pepper, lemongrass purée, green beans, rapeseed oil, spring onion, garlic purée, red chilli, palm sugar, cornflour, sugar, gelling agent (pectin), salt, anchovy extract (fish), galangal, lime juice, fermented soya bean, wheat, lime leaf, coriander leaf, turmeric, yeast extract, acidity regulator (sodium bicarbonate), colour (paprika extract) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.
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