Is Waitrose & Partners Prawn Laksa Gluten Free?
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Ingredients
Cooked Rice Noodles (rice Flour, Water, Toasted Sesame Seed Oil, Rapeseed Oil), Water, Prawns (crustaceans) (11%), Coconut Extract, Onion, Babycorn, Red Pepper, Lemongrass Purée, Green Beans, Rapeseed Oil, Spring Onion, Garlic Purée, Red Chilli, Palm Sugar, Cornflour, Sugar, Gelling Agent (pectin), Salt, Anchovy Extract (fish), Galangal, Lime Juice, Fermented Soya Bean, Wheat, Lime Leaf, Coriander Leaf, Turmeric, Yeast Extract, Acidity Regulator (sodium Bicarbonate), Colour (paprika Extract) Contains Sesame Seeds, Crustacean, Fish, Soya and Wheat. It may also contain Peanuts and Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.