Is M&S Prawn Layered Salad Gluten Free?
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Why it's not gluten free
- durum wheat semolina
- barley malt vinegar
- gluten
durum wheat semolina
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Pasta (21%) (Water, Durum Wheat Semolina (contains Gluten)), Cooked Prawns (Crustacean) (15%), Cucumber (13%), Carrots (11%), Iceberg Lettuce, Water, Sweetcorn (8%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Pur�e, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Sunflower Oil, Parsley, Vinegar, Tomato Passata, Black Treacle, Barley Malt Vinegar (contains Gluten), Onion Pur�e, Ground Paprika, Tamarind Extract, Garlic Pur�e, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
M&S Prawn Layered Salad is available at 1 retailer
About this product
Seafood · Pouch