Is M&S Prawn Layered Salad Low FODMAP?

Ingredients

Cooked Pasta (21%) (Water, Durum Wheat Semolina (contains Gluten)), Cooked Prawns (Crustacean) (15%), Cucumber (13%), Carrots (11%), Iceberg Lettuce, Water, Sweetcorn (8%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Pur�e, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Sunflower Oil, Parsley, Vinegar, Tomato Passata, Black Treacle, Barley Malt Vinegar (contains Gluten), Onion Pur�e, Ground Paprika, Tamarind Extract, Garlic Pur�e, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products