Is Waitrose & Partners Prosciutto Cappelletti Dairy Free?
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Ingredients
Durum wheat semolina, prosciutto (10%) (pork leg, salt), cooked pork sausage (pork, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, black pepper, ground nutmeg, ground coriander, parsley), water, ricotta cheese (milk), pasteurized free-range egg (8%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried potato, medium-fat hard cheese (milk), salt, mace, yeast, black pepper. May contain soya and mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.