Is Waitrose & Partners Prosciutto Cappelletti Vegetarian?
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Ingredients
Durum wheat semolina, prosciutto (10%) (pork leg, salt), cooked pork sausage (pork, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, black pepper, ground nutmeg, ground coriander, parsley), water, ricotta cheese (milk), pasteurized free-range egg (8%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried potato, medium-fat hard cheese (milk), salt, mace, yeast, black pepper. May contain soya and mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.