Is Waitrose & Partners Raisin, Nut and Cranberry Mix Vegan?

Ingredients

Flame raisins, blanched almonds, golden raisins, cashew nuts, pistachio nuts, pecan nuts, juice-infused dried cranberries (dried cranberries, pineapple juice from concentrate, sunflower oil), sunflower oil, preservative (sulphur dioxide). Contains Almonds, Cashew Nuts, Pistachio Nuts, Pecan Nuts. May contain peanuts, other nuts, and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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