Is Waitrose & Partners Sliced Tiger Cob White Bread With A Tiger Crust Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cracked, caramelized-style crust offers a crisp, slightly sweet exterior contrasting with a soft, airy white crumb. Slices toast evenly and are commonly used for sandwiches, breakfast toast, and hot sandwiches. Reviewers note consistent freshness, gentle sweetness, and sturdy texture that holds fillings without becoming soggy and reliable across multiple purchases.

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Why it's a maybe for low FODMAP

flavoring
fermented maize starch
golden syrup
partially inverted refiners syrup
+1 more

flavoring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Maize starch, water, rice flour, tapioca starch, potato starch, rapeseed oil, psyllium husk powder, yeast, bamboo fibre, stabilisers (hydroxypropyl methyl cellulose, xanthan gum), golden syrup (partially inverted refiners syrup), fermented maize starch, rice starch, dried pasteurized free-range egg white, rice protein, salt, white sugar, flavoring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.