Is Waitrose & Partners Spicy Red Lentil Soup Gluten Free?

Ingredients

Water, Tomato, Red Lentils (7%), Onion, Carrot, Potato, Red Pepper, Celery, Tomato Juice, Cornflour, Tomato Pur�e, Spices, Salt, Rapeseed Oil, Coriander Leaf, Yeast Extract Powder, Garlic Pur�e, Roasted Onion Pur�e, Leek Powder, Carrot Extract, Sunflower Oil, Parsnip Extract, Dried Red Chillies, Ground Bay Leaf, Black Pepper, Lovage, White Pepper. Contains Celery.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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