Is Waitrose & Partners Spicy Red Lentil Soup Vegan?

Ingredients

Water, Tomato, Red Lentils (7%), Onion, Carrot, Potato, Red Pepper, Celery, Tomato Juice, Cornflour, Tomato Pur�e, Spices, Salt, Rapeseed Oil, Coriander Leaf, Yeast Extract Powder, Garlic Pur�e, Roasted Onion Pur�e, Leek Powder, Carrot Extract, Sunflower Oil, Parsnip Extract, Dried Red Chillies, Ground Bay Leaf, Black Pepper, Lovage, White Pepper. Contains Celery.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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