Is Waitrose & Partners Summer Cheese & Chive Frittata Dairy Free?

Ingredients

Onion, Potato (26%), Extra Mature Cheddar Cheese (milk) (19%), Pasteurised Free Range Egg (17%), Rapeseed Oil, Chives (3%), Cornflour, Mustard Seeds, Salt, Spirit Vinegar, Cracked Black Pepper, Unsalted Butter (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Black Pepper. Contains Milk, Egg, Mustard and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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