Is Waitrose & Partners Summer Cornish Quartz Cheddar and Pickle Gluten Free?

Ingredients

Extra mature Cheddar cheese (milk) (33%), balsamic onions (24%) (onion, sunflower oil, water, wine vinegar, sugar, bay leaf, cooked grape must, salt, acidity regulator (citric acid)), pickled cornichons (19%) (gherkins, sugar, salt, spirit vinegar, acidity regulator (acetic acid), firming agent (calcium chloride), preservative (potassium metabisulphite)), semi-dried cherry tomato, rapeseed oil, sunflower oil, parsley, garlic purée, acidity regulator (citric acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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