Is Waitrose & Partners Summer Cornish Quartz Cheddar and Pickle Dairy Free?

Ingredients

Extra mature Cheddar cheese (milk) (33%), balsamic onions (24%) (onion, sunflower oil, water, wine vinegar, sugar, bay leaf, cooked grape must, salt, acidity regulator (citric acid)), pickled cornichons (19%) (gherkins, sugar, salt, spirit vinegar, acidity regulator (acetic acid), firming agent (calcium chloride), preservative (potassium metabisulphite)), semi-dried cherry tomato, rapeseed oil, sunflower oil, parsley, garlic purée, acidity regulator (citric acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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