Is Waitrose & Partners Summer Cornish Quartz Cheddar and Pickle Vegan?

Ingredients

Extra mature Cheddar cheese (milk) (33%), balsamic onions (24%) (onion, sunflower oil, water, wine vinegar, sugar, bay leaf, cooked grape must, salt, acidity regulator (citric acid)), pickled cornichons (19%) (gherkins, sugar, salt, spirit vinegar, acidity regulator (acetic acid), firming agent (calcium chloride), preservative (potassium metabisulphite)), semi-dried cherry tomato, rapeseed oil, sunflower oil, parsley, garlic purée, acidity regulator (citric acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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