Is Waitrose & Partners Summer Cornish Quartz Cheddar and Pickle Vegetarian?

Ingredients

Extra mature Cheddar cheese (milk) (33%), balsamic onions (24%) (onion, sunflower oil, water, wine vinegar, sugar, bay leaf, cooked grape must, salt, acidity regulator (citric acid)), pickled cornichons (19%) (gherkins, sugar, salt, spirit vinegar, acidity regulator (acetic acid), firming agent (calcium chloride), preservative (potassium metabisulphite)), semi-dried cherry tomato, rapeseed oil, sunflower oil, parsley, garlic purée, acidity regulator (citric acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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