Is Waitrose & Partners Teriyaki & Sesame Stir Fry Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rice vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, sugar, honey (8%), soy sauce (water, soya bean, wheat flour, salt), modified maize starch, rice vinegar, sesame seed oil (1.5%), fermented soya bean, sesame seeds (1%), colour (plain caramel), yeast extract powder, deactivated yeast, acidity regulator (citric acid). Contains Soya, Wheat, Sesame Seeds, including cereals containing Gluten. May contain Peanuts.

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