Is Waitrose & Partners Tuna Niçoise Salad With A French Style Dressing Vegetarian?

Ingredients

Potatoes, Tuna (fish) (15%), Tomatoes, Mixed Salad Leaves, Whole Boiled Free Range Egg, Green Beans, Olives (4%) (olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Rapeseed Oil, Water, Sunflower Oil, Sherry Vinegar, Lemon Juice, Salt, Muscovado Sugar, Mustard Powder, Spirit Vinegar, White Wine Vinegar, Sugar, Black Pepper, Mustard Flour, Acidity Regulator (acetic Acid), Cornflour, Mustard Husk, Colour (plain Caramel), Onion Powder, Allspice, Turmeric, Clove, Ginger Powder, Cinnamon. Contains Fish, Egg and Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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