Is Waitrose Stonebaked Vegetable Antipasti Pizza Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mozzarella cheese (milk), marinated artichokes (10%) (artichoke, vegetable oils [sunflower oil, rapeseed oil], garlic, concentrated lemon juice, parsley, salt, thyme, flavourings, antioxidant (L-ascorbic acid), rapeseed oil, muscovado sugar), tomatoes, chargrilled mixed peppers (6%) (red pepper, yellow pepper), wheat semolina, pitted black olives (2%), rapeseed oil, spinach, tomato purée, yeast, salt, basil, low sodium sea salt, wheat gluten, deactivated yeast, olive oil, red wine vinegar, acidity regulator (citric acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Vegetable · Piece