Is Waitrose & Partners Vegetable Snack Selection Alpha-Gal Friendly?

Ingredients

Vegetable Samosa Ingredients: Vegetables (63%) (potato, Onion, Carrot, Peas), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Cornflour, Spices, Ginger Purée, Tomato Paste, Coriander, Salt, Lemon Juice From Concentrate, Green Chilli, Sugar, Cumin Seeds, Black Onion Seeds, Poppy Seeds Vegetable Pakora Ingredients: Vegetables (89%) (onion, Cauliflower, Red Pepper, Carrot, Spinach), Rapeseed Oil, Maize Flour, Gram Flour, Yellow Split Peas, Rice Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Chilli Powder), Coriander, Green Chilli, Potato Starch, Garlic Purée, Ginger Purée, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch Onion Bhaji Ingredients: Onion (84%), Rapeseed Oil, Rice Flour, Maize Flour, Spices (cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek Powder, Fennel Powder), Gram Flour, Yellow Split Peas, Coriander, Lemon Juice From Concentrate, Garlic Purée, Green Chilli, Cumin Seeds, Black Onion Seeds, Salt, Raising Agents (diphosphates, Sodium Carbonates), Wheat Starch Contains Wheat.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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